Poor posture is a common problem among people who spend a lot of time on the computer.
Sitting with your shoulders hunched forward and your head tilted down can exert a lot of stress on your neck and upper back muscles. Over time, this can lead to a range of problems, including neck pain, stiffness, and even chronic headaches.
As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise?
I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.
Everyone knows that a good massage can make you feel like a new person. And now, people of all ages are beginning to understand the many benefi ts of massage therapy, including the role it can play in overall health and well-being. Recent research suggests that massage can enhance the immune function in preterm infants, decrease blood pressure and improve stability in older persons, as well as reduce stress and anxiety in cancer patients.
Below are summaries of recent medical research about massage compiled by the American Massage Therapy Association which suggest that massage therapy can be an effective tool for a variety of health and medical conditions.
There’s no doubt that technology has been a huge boon for many people. But, there are downsides to technology as well, particularly for those who work with devices such as computers and tablets every day. Repetitive use injuries and other conditions that lead to chronic pain are increasingly common and cause a variety of symptoms that can take a toll.
According to the National Institutes of Health (NIH), pain affects more Americans than diabetes, heart disease and cancer combined. You might be wondering how to treat your pain, and massage therapy is one option that is showing promise.
Research continues to support the health benefits of massage therapy for pain management. Find out how massage therapy can help these five painful conditions.
It is the position of the American Massage Therapy Association (AMTA) that massage therapy can be a beneficial part of an integrative treatment plan for those who suffer with fibromyalgia syndrome.
“Fibromyalgia syndrome is a group of signs and symptoms that include chronic pain in muscles, tendons, ligaments and other soft tissues. It is one of a collection of chronic disorders that often go hand in hand. [sic] Fibromyalgia syndrome (FMS) is frequently seen with chronic fatigue syndrome, irritable bowel syndrome, migraine headaches, sleep disorders and several other chronic conditions.”
Read the latest research on consumers' views of the massage profession and their use of massage from AMTA's 22nd annual survey.
EVERYBODY MT
Michael Surabian, LMT
michael@everybodymt.com
508-690-6059
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